Recovery Bundle — The Burnout Recovery Protocol + The Deep Rest Protocol

Product Description

Recovery Is Not Rest. It Is a Protocol.

Burnout is not fixed by a holiday, a better attitude, or two weeks off. It is a physiological condition — a state of chronic allostatic overload affecting your hormonal system, your nervous system, your immune function, and your cognitive performance. Recovering from it requires a structured, sequenced approach that addresses all of these systems.

Sleep is the primary recovery mechanism. Not one of several — the primary one. Every other intervention in a burnout recovery protocol becomes more effective when sleep is engineered correctly, and less effective when it isn’t.

The Recovery Bundle gives you both.

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What’s Included

The Burnout Recovery Protocol — 65 Pages — $129 individually

A science-backed 8-week burnout recovery system across four phases: Stabilise, Restore, Rebuild, Sustain.

What’s inside:

• The physiology of burnout — allostatic load, HPA axis dysregulation, and why willpower makes it worse
• The 5-stage burnout continuum — identify where you are and calibrate the protocol accordingly
• Phase 1: Stabilise — immediate load reduction, non-negotiable boundaries, the minimum viable day
• Phase 2: Restore — recovery nutrition, nervous system rehabilitation, HRV-guided tracking
• Phase 3: Rebuild — cognitive recovery, emotional processing, identity repair
• Phase 4: Sustain — the anti-burnout architecture that prevents recurrence
• Appendix — burnout self-assessment, 8-week log, HRV tracker, boundary scripts, supplement guide

The Deep Rest Protocol — 35 Pages — $89 individually

Sleep is the primary physiological recovery mechanism — the period during which growth hormone is released, inflammatory cytokines are cleared, HPA axis regulation is partially restored, and emotional memories are processed. In burnout, sleep is not optional. It is medicine.

What’s inside:

• How burnout specifically disrupts sleep architecture — and what to do about it
• The complete wind-down sequence — the 90-minute pre-sleep protocol
• Circadian anchoring — the most important single sleep intervention in burnout recovery
• The supplement stack for sleep restoration
• HRV-guided sleep tracking — how to measure recovery progress week by week

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Why They Work Better Together

The Burnout Recovery Protocol dedicates a full chapter to sleep as medicine and includes the core sleep protocol within Phase 2. The Deep Rest Protocol provides the complete, detailed sleep engineering system. Used together, you get the full physiological context of sleep in burnout (from the Burnout Protocol) and the complete practical implementation guide (from the Deep Rest Protocol).

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This Bundle Is For You If…

• You are in or recovering from burnout and want a structured, evidence-based approach
• You are exhausted in a way that sleep alone is not fixing — and you want to understand why
• You have tried pushing through and it has not worked
• You want to recover fully and build the structure that prevents it happening again

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Format: 2 PDF guides · 100 pages total · Instant download · Print-ready
Regular: $218 — you save $19

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